Important Information:

If you miss your appointment, the session will be fully charged.

Cancellations must be made at least 24 hours before the scheduled time. After this, the session will be fully charged, regardless of the reason.

What are we treating?

Massage Åfjord

  • Stress and restlessness
  • Poor circulation
  • Muscle tension
  • Contractures
  • Myofascial knots (myoses)
  • Cramps
  • Shortened muscles
  • Nerve impingements
  • Muscle soreness
  • Sciatica issues
  • General conditions where one seeks to improve flexibility and muscle elasticity

Important information

Contraindications

Massage Åfjord

In some conditions, we cannot perform massage treatment:

  • Fever
  • Infection
  • Acute inflammations
  • Blood clots/inflammation in blood vessels
  • Contagious/unpleasant skin diseases
  • Acute injury/trauma
  • Cancer (unless the client has written consent from their doctor)

Before the massage

Massage Åfjord

When treatment, we recommend the client to bring a drinking bottle of water. Since massage stimulates blood circulation and lymphatic drainage, it is important to drink water,  before and after treatment.

Possible side effects

Massage Åfjord

After treatment, reactions may occur. The intensity of reactions can vary from person to person, and especially with long-standing muscle tension, the reactions can be stronger. The reaction zones are most intense on the same day as the treatment, and will usually decrease within 1 to 2 days afterward.

The most common reactions are:

  • Fatigue
  • Soreness in treated areas
  • Muscle tension, similar to what one might experience after exercise
  • Numbness in the extremities
  • Faintness or dizziness
  • Headache
  • Discomfort in specific areas
  • Appetite changes
  • Darker urine and a change in sweat odor

TREATMENTS

Massasje Åfjord

WELLNESS


We provide classic Swedish massage, which is recommended for relieving stress and muscle tension. It improves blood and lymph circulation, can have a calming effect, and helps make the muscles more elastic.

Massasje Åfjord

MUSCLE THERAPY


For specific issues related to the musculoskeletal system, we can perform tests, use stretching techniques, and massage to improve mobility.

Massasje Åfjord

SEGMENT MASSAGE


Segment massage is performed along the spine, without cream or oil. It is a very powerful treatment that lasts about 20 minutes.

We can use segment massage to treat sleep issues, help eliminate waste products, and stimulate the autonomic nervous system.

Note! Since some reactions may occur, segment massage should be agreed upon in advance between the client and the therapist.

Some techniques may also be used during wellness massage.